PINEAPPLE CHUNKS IN HEAVY SYRUP vs ORGANIC WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN HEAVY SYRUP wins in 3 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
vs
ORGANIC WHOLE BERRY CRANBERRY SAUCE: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | ORGANIC WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.7 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | ORGANIC WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |