PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE vs APRICOT HALVES UNPEELED IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE: 5
vs
APRICOT HALVES UNPEELED IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE | APRICOT HALVES UNPEELED IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 94 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE | APRICOT HALVES UNPEELED IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN CLARIFIED PINEAPPLE JUICE | APRICOT HALVES UNPEELED IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 8 MG | 0 MG |