PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 13 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 2
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |