PINEAPPLE CHUNKS IN 100% JUICE vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 7
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 0
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 121 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |