PINEAPPLE CHUNKS IN 100% JUICE vs ORGANIC CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 5
vs
ORGANIC CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | ORGANIC CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 145 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | ORGANIC CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 9.7 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | ORGANIC CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |