PINEAPPLE CHUNKS vs APPLE JUICE FROZEN CONCENTRATED
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 13 nutrient categories
PINEAPPLE CHUNKS: 7
vs
APPLE JUICE FROZEN CONCENTRATED: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | APPLE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calories | 50 cal | 169 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.0 g | 40.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | APPLE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 101.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | APPLE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |