PINEAPPLE CHUNKS vs POWER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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POWER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
POWER SMOOTHIE BLEND RED SEEDLESS GRAPES: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 20.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 107 MG | 206 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |