PINEAPPLE CHUNKS vs STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
STRAWBERRY: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 19 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |