PINEAPPLE CHUNKS vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 1
vs
MANGO SLICES: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 170 MG |