PINEAPPLE CHUNKS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 49 cal | 100 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 16.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 73 MG |