PINEAPPLE CHUNKS vs PEELED SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
PEELED SWEET APPLE SLICES: 2
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 132.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |