PINEAPPLE CHUNKS vs BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER MEDLEY wins in 11 out of 13 nutrient categories
PINEAPPLE CHUNKS: 0
vs
BROCCOLI & CAULIFLOWER MEDLEY: 11
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 70.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 29 MG |