PINEAPPLE CHUNKS vs AVOCADO RANCH SALAD GREEN CABBAGE
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD GREEN CABBAGE wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
AVOCADO RANCH SALAD GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 130 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.9 g | 8 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | AVOCADO RANCH SALAD GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 220 MG |