PINEAPPLE CHUNKS vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SESAME ASIAN SALAD KIT wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
CHOPPED SESAME ASIAN SALAD KIT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 120 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 190 MG | |
| Sodium, Na | 0 MG | 320 MG |