PINEAPPLE CHUNKS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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SPINACH DIP WITH VEGGIES wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
SPINACH DIP WITH VEGGIES: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 110 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 12.7 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 6.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 150 MG |