PINEAPPLE CHUNKS vs BABY CARROTS & DILL DIP
Nutrition comparison per 100 g serving
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BABY CARROTS & DILL DIP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
BABY CARROTS & DILL DIP: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Calories | 49 cal | 120 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.7 g | 7.0 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 1.7 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BABY CARROTS & DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 183 MG |