PINEAPPLE CHUNK IN JUICE vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNK IN JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNK IN JUICE: 5
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNK IN JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNK IN JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNK IN JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |