PINEAPPLE CHUNK IN JUICE vs CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNK IN JUICE: 0
vs
CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNK IN JUICE | CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNK IN JUICE | CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNK IN JUICE | CHUNKY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 12 MG |