PINEAPPLE CHIPS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PINEAPPLE CHIPS wins in 6 out of 11 nutrient categories
PINEAPPLE CHIPS: 6
vs
SALTED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHIPS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 0 MG | 214 MG |