PINEAPPLE CHILI JERKY vs SOLE GRANO
Nutrition comparison per 100 g serving
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PINEAPPLE CHILI JERKY wins in 5 out of 10 nutrient categories
PINEAPPLE CHILI JERKY: 5
vs
SOLE GRANO: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHILI JERKY | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 42.9 g | 17.9 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHILI JERKY | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE CHILI JERKY | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,393 MG | 571 MG |