PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE vs FOUR SISTERS
Nutrition comparison per 100 g serving
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PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE wins in 4 out of 10 nutrient categories
PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE: 4
vs
FOUR SISTERS: 0
(6 ties)
Overview
| Nutrient | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | FOUR SISTERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | FOUR SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 68.6 MG |
Minerals
| Mineral | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | FOUR SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |