PINEAPPLE vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 6 out of 10 nutrient categories

PINEAPPLE: 1 vs PCC: 6 (3 ties)

Overview

Nutrient	PINEAPPLE	PCC	Winner
Calories	350 cal	323 cal
Protein	0 g	1.8 g
Carbs	87.5 g	77.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	PCC
Calcium, Ca	50 MG	53 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	50 MG	25 MG

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