PINEAPPLE vs PCC

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PINEAPPLE: 3 vs PCC: 3 (4 ties)

Overview

Nutrient	PINEAPPLE	PCC	Winner
Calories	350 cal	329 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	PCC	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	0 MG

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