PINEAPPLE vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE: 3
vs
DARK CHOCOLATE CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |