PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE: 6
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 104 cal | 154 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 16.1 g | 22.0 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 168 MG | 388 MG |