PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE vs EGGPLANT ROLL-UPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE: 5
vs
EGGPLANT ROLL-UPS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 104 cal | 111 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 16.1 g | 7.8 g | |
| Fat | 1.6 g | 7.2 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5 MG |
Minerals
| Mineral | PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 168 MG | 172 MG |