PINEAPPLE & CHERRY ADDED COTTAGE CHEESE vs ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE & CHERRY ADDED COTTAGE CHEESE: 4
vs
ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 643 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 1,000 MG |