PINEAPPLE & CHERRY ADDED COTTAGE CHEESE vs SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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PINEAPPLE & CHERRY ADDED COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE & CHERRY ADDED COTTAGE CHEESE: 5
vs
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PINEAPPLE & CHERRY ADDED COTTAGE CHEESE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 800 MG |