PINEAPPLE vs RING CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE: 5 vs RING CAKE: 5 (1 ties)

Overview

Nutrient	PINEAPPLE	RING CAKE	Winner
Calories	343 cal	414 cal
Protein	2.9 g	8.9 g
Carbs	70.7 g	46.4 g
Fat	5.7 g	21.4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	RING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PINEAPPLE	RING CAKE
Calcium, Ca	56 MG	36 MG
Iron, Fe	0.8 MG	1.9 MG
Potassium, K	46 MG	0 MG
Sodium, Na	171 MG	429 MG

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