PINEAPPLE & CEREAL FIBER LOWFAT YOGURT vs SALTED CARAMEL YOGHURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL YOGHURT wins in 4 out of 10 nutrient categories
PINEAPPLE & CEREAL FIBER LOWFAT YOGURT: 3
vs
SALTED CARAMEL YOGHURT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE & CEREAL FIBER LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 126 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 16.8 g | 15.8 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & CEREAL FIBER LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE & CEREAL FIBER LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 150 MG |