PINEAPPLE vs R.W. KNUDSEN
Nutrition comparison per 100 g serving
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R.W. KNUDSEN wins in 7 out of 11 nutrient categories
PINEAPPLE: 1
vs
R.W. KNUDSEN: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5 MG |
Minerals
| Mineral | PINEAPPLE | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 44 MG | 275 MG |