PINEAPPLE vs HI-C

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 5 out of 10 nutrient categories

PINEAPPLE: 5 vs HI-C: 2 (3 ties)

Overview

Nutrient	PINEAPPLE	HI-C	Winner
Calories	33 cal	0 cal
Protein	0.4 g	0 g
Carbs	8.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	HI-C	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PINEAPPLE	HI-C	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	44 MG	0 MG

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