PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE vs FRESH JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE wins in 13 out of 17 nutrient categories

PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE: 13 vs FRESH JUICE: 3 (1 ties)

Overview

Nutrient	PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE	FRESH JUICE	Winner
Calories	47 cal	1,250 cal
Protein	0.4 g	0 g
Carbs	10.4 g	300 g
Fat	0.1 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE	FRESH JUICE
Folate, total	99 UG	0 UG
Niacin	4.2 MG	0 MG
Pantothenic acid	1.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	14.2 MG	600 MG

Mineral	PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE	FRESH JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.2 MG	18 MG
Potassium, K	123 MG	0 MG
Sodium, Na	21 MG	0 MG

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