PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE vs 100% COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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100% COLD-PRESSED JUICE wins in 9 out of 18 nutrient categories
PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE: 8
vs
100% COLD-PRESSED JUICE: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 1,721 cal | |
| Protein | 0.4 g | 16.4 g | |
| Carbs | 10.4 g | 434.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.2 MG | 745.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 245.9 UG |
Minerals
| Mineral | PINEAPPLE CARROT ORANGE ENERGY FRUIT & VEGETABLE JUICE SMOOTHIE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 16.4 MG | |
| Potassium, K | 123 MG | 6,041 MG | |
| Sodium, Na | 21 MG | 123 MG |