PINEAPPLE CAKE & PASTRY FILLING vs MELISSA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE CAKE & PASTRY FILLING: 4
vs
MELISSA'S: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CAKE & PASTRY FILLING | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 189 cal | 359 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 48.7 g | 63.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CAKE & PASTRY FILLING | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CAKE & PASTRY FILLING | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 556 MG |