PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES vs STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 6 out of 12 nutrient categories
PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 3
vs
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 18.8 g | 16.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 159 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |