PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES vs FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 4
vs
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 18.8 g | 12.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |