PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES vs ACTION SMOOTHIE BLEND SLICED APPLES
Nutrition comparison per 100 g serving
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ACTION SMOOTHIE BLEND SLICED APPLES wins in 9 out of 12 nutrient categories
PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 1
vs
ACTION SMOOTHIE BLEND SLICED APPLES: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 18.8 g | 11.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 159 MG | 244 MG | |
| Sodium, Na | 0 MG | 35 MG |