PINEAPPLE BANANA KALE SPINACH FRUIT BAR vs TASTY NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE BANANA KALE SPINACH FRUIT BAR: 5
vs
TASTY NUTRITION BAR: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 314 cal | 410 cal | |
| Protein | 2.9 g | 15.4 g | |
| Carbs | 77.1 g | 53.9 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 129 MG | 436 MG |