PINEAPPLE BANANA KALE SPINACH FRUIT BAR vs FIG BARS
Nutrition comparison per 100 g serving
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PINEAPPLE BANANA KALE SPINACH FRUIT BAR wins in 7 out of 11 nutrient categories
PINEAPPLE BANANA KALE SPINACH FRUIT BAR: 7
vs
FIG BARS: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | FIG BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 77.1 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA KALE SPINACH FRUIT BAR | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 129 MG | 425 MG |