PINEAPPLE & BANANA JUICE vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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SUPERFOOD SMOOTHIE wins in 6 out of 11 nutrient categories
PINEAPPLE & BANANA JUICE: 4
vs
SUPERFOOD SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE & BANANA JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 75 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 14.8 g | 10.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & BANANA JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE & BANANA JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 156 MG | 129 MG | |
| Sodium, Na | 6 MG | 8 MG |