PINEAPPLE BANANA GRANOLA CLUSTERS vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE BANANA GRANOLA CLUSTERS wins in 5 out of 10 nutrient categories
PINEAPPLE BANANA GRANOLA CLUSTERS: 5
vs
LEMON WAFER BITES: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE BANANA GRANOLA CLUSTERS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA GRANOLA CLUSTERS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA GRANOLA CLUSTERS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 50 MG |