PINEAPPLE BANANA FLAVORED APPLESAUCE vs SOY ORANGE CITRUS SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE BANANA FLAVORED APPLESAUCE wins in 6 out of 11 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE: 6
vs
SOY ORANGE CITRUS SAUCE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 189 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 40.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 6.5 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,838 MG |