PINEAPPLE BANANA FLAVORED APPLESAUCE vs MILD THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE BANANA FLAVORED APPLESAUCE wins in 5 out of 11 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE: 5
vs
MILD THAI COCONUT SAUCE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 228 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 0 MG | 368 MG |