PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER vs ROASTED SWEET POTATO SEASONING SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER wins in 5 out of 11 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER: 5
vs
ROASTED SWEET POTATO SEASONING SAUCE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,500 MG |