PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER vs ROASTED ALMOND GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER wins in 6 out of 10 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER: 6
vs
ROASTED ALMOND GOURMET COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED ALMOND GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.2 g | 14.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED ALMOND GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6.3 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | ROASTED ALMOND GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 421 MG |