PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER MIGHTY POUCHES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER MIGHTY POUCHES: 3
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER MIGHTY POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER MIGHTY POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER MIGHTY POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |