PINEAPPLE vs FRUIT PULP FOR JUICE & SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT PULP FOR JUICE & SMOOTHIE wins in 5 out of 12 nutrient categories
PINEAPPLE: 2
vs
FRUIT PULP FOR JUICE & SMOOTHIE: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |