PINEAPPLE vs FRESH FROZEN DARK SWEET PITTED CHERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN DARK SWEET PITTED CHERRIES wins in 6 out of 12 nutrient categories
PINEAPPLE: 2
vs
FRESH FROZEN DARK SWEET PITTED CHERRIES: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE | FRESH FROZEN DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 16.1 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRESH FROZEN DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | FRESH FROZEN DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 205 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |