PINEAPPLE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 5 out of 12 nutrient categories
PINEAPPLE: 4
vs
FRESH FROZEN BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.1 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 205 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |